Download PDF The Lite Lifestyle, by Laura Creavalle
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The Lite Lifestyle, by Laura Creavalle
Download PDF The Lite Lifestyle, by Laura Creavalle
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Laura Creavalle tackles low fat and low sugar cooking with the zeal and effort that garnered her 5 World titles in the field of bodybuilding. The Lite Lifestyle Cookbook, is her own personal collection of 150 completely fat free and sugar free recipes designed with rapid weight loss in mind. Unlike many cook books which call for a seemingly unending array of ingredients and often require complicated steps to prepare, these recipes are simple and require a small handful of ingredients to make scrumptious extreme-low calorie meals!
- Sales Rank: #4474854 in Books
- Published on: 1999-02-01
- Original language: English
- Dimensions: 8.75" h x 5.50" w x .56" l,
- Binding: Spiral-bound
- 127 pages
Review
"Laura Creavalle can help you trim down with her personal collection of competition-like recipes found in the Lite Lifestyle. -- Southern Lite Cooking (Aug 1998)
From the Publisher
Getting in shape, losing a few inches and shedding pounds of unwanted bodyfat is now a bit easier with The Lite Lifestyle Cookbook. Laura Creavalle, author of Muscle and Fitness magazine's Muscle Fare Column creates mouth watering recipes to help you lose weight fast! Each recipe includes the calorie, carbohydrate, protein and fat content to keep you on track helping you to tabulating how many calories your getting at each meal.
From the Author
When I was preparing for bodybuilding competitions, people always were amazed at how sane I remained during the notorious dieting phase that requires extremely low levels of body fat and those levels are only attainable through a very low calroe intake. Let's face it, getting lean requires you cut calories. You can't really expect to attain a great body eating tons of calories right? My solution was to create great tasting meals using a few tricks and a lot of creativity. I came up with 150 personal recipes that I guarantee you will love!! Plus, their so unique. Here's what you can expect: Almond Tea Ring
Oriental Seafood
Apple Cinnamon Muffins
Fish Alfredo
Irish Soda Bread
Sweet Orange Fish
Ginger Bread
Clam Cakes
Hashbrowns
Tangy Cucumber Salad
Omelettes
Zuchinni Casserole
Quiche
Stuffed Peppers
Champagne Chicken
Glazed Carrots
Spicy Chicken fingers
Eggplant Parmesan
Onion Rings
Hawaiian Burgers
Peach Pie
Pumpkin Pie
Most helpful customer reviews
0 of 0 people found the following review helpful.
Great Product
By LadyBooks
Phenomenal in terms of delivery and the book may be considered ole skool but for this way of life it is and will always be so very relevant!!!
14 of 15 people found the following review helpful.
Excellent All the joy of good food without the GUILT!!!
By A Customer
Having met Laura personally at the Arnold Classic I thought I would give her book a try. Not only was I not disappointed I must say it is a must have for anyone who likes to eat great tasty food yet does'nt want the fat, calories and bad stuff associated with good food. Give it a try, you won't regret it. Thanks Laura!!
15 of 15 people found the following review helpful.
Goes great with "A Taste of Club Creavalle"!
By esvitil@adnoc.com
Simple but classic recipes for everyday cooking including a listing of carbs and protein content so you're able to track your progress. The Hi-Fiber muffins have been a great success with all who have tasted them, and the soups are "souper"! Makes for a great pair along with "A Taste of Club Creavalle", as no recipes are duplicated between the two cookbooks.
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