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Competitive Powerlifter and Powerlifting Coach Martijn Koevoets is finally ready to share his simple 5 step system so you can design your high frequency training program without any problems.
Before developing this system, Martijn struggled on the classic minimalist cookie cutter programs that are available for free on the internet. Wasting months, years even, doing these programs and not getting the results he wanted.
Frustrated with the lack of any REAL progress and after reading about a top secret Norwegian high frequency powerlifting study, he decided to dive deep into the science and practice of strength training.
After that he gained insight on how to set up ANY strength training program, including high frequency training programs. Soon he busted through his strength training plateaus and managed to achieve one of his long time goals of deadlifting 500lbs. That's 3x his own body weight! His clients have similar success and are deadlifting even as much as 600lbs and continue to add pounds to their total.
When you're reading High Frequency Powerlifting you’ll discover …
- The fallacy of 'less is more'
- The real reasons why you MUST train more often once you're past the intermediate stage of lifting
- 5 quick-start steps to set up ANY strength training program
- The definitive short list of "perfect" volumes and intensities to build muscle, gain strength and increase power
- A simple explanation of different periodization models ensuring you never plateau again
- And much more...
If you’re tired of being frustrated about your numbers, if your lifts are going nowhere fast, or if you're ready to take your lifting to the next level and want to start setting PR's again, and not keep the mediocre results you're having right now... then this book is for you.
- Sales Rank: #78875 in eBooks
- Published on: 2014-12-10
- Released on: 2014-12-10
- Format: Kindle eBook
Most helpful customer reviews
3 of 3 people found the following review helpful.
So then I started top think about how to maximize my routine to get the best results. Since this style is new ground for ...
By Amazon Customer
So, there's a point in your lifting where you start to think beyond the layout you have been following because for whatever reason you're dissatisfied with the program. You think about what matters and what doesn't, or what you can measure and what you can't, and for me, I determined it was strength. Strength training was a different animal then what I had been shooting for in my previous work out lay out. I realized from playing around with heavier weight and lower reps that I could get stronger while surprisingly not pounding myself into the ground. I understood then how it was that Olympian strength athletes could lift every day. So then I started top think about how to maximize my routine to get the best results. Since this style is new ground for me I decided to not reinvent the wheel. I turned to the internet and different books. Mr. Koevoets offers very sound advice for people who know how to lift. If you like power lifting and have a hunch that a higher frequency might be for you, this is your book.
3 of 3 people found the following review helpful.
I really like it becouse it's not the classic power lifting book
By uberto malaguti
I really like it becouse it's not the classic power lifting book, it does not give the formula and promise gains if you follow it to for top to bottom and if not you're doing it wrong.
It show research about why you should give high frequency a try and explain how can u set up your plan and change what you are doing now.
Like the reactive training manual it does not give you all the answers but it make up more questions about you training and progress and insights of how you can get better. In my opinion if you are serius about power lifting, and for that price, it's a no brainer.
3 of 4 people found the following review helpful.
A must have for Fitness Professionals.
By Stuart Aitken
Not only is Martijn an excellent hands on coach who knows stuff, his writing ability is second to none.
It's easy to understand and explains exactly what it says on the tin.
It's not often you'll find a coach who is as strong as he is (that's him on the front cover) and as knowledgeable about a topic I think many think they could utilize, but not yet fully understand.
This read solves that issue.
Excellent read and a must have for any Personal Trainer or Strength & Conditioning Coach.
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