Tuesday, February 25, 2014

[V458.Ebook] Ebook Free Time for Life: The Surprising Ways Americans Use Their Time, by Geoffrey Godbey, John Robinson

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Time for Life: The Surprising Ways Americans Use Their Time, by Geoffrey Godbey, John Robinson

Time for Life: The Surprising Ways Americans Use Their Time, by Geoffrey Godbey, John Robinson



Time for Life: The Surprising Ways Americans Use Their Time, by Geoffrey Godbey, John Robinson

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Time for Life: The Surprising Ways Americans Use Their Time, by Geoffrey Godbey, John Robinson

Is it possible that Americans have more free time than they did thirty years ago? While few may believe it, research based on careful records of how we actually spend our time shows that we average more than an hour more free time per day than in the 1960s. Time-use experts John P. Robinson and Geoffrey Godbey received national attention when their controversial findings were first published in 1997. Now the book is updated, with a new chapter that includes results of the 1995–1997 data from the Americans' Use of Time Project.

“Time for Life, an outstanding work of scholarship that manages to be highly readable, demands the attention of everyone interested in what’s happening in today’s society.” —Edward Cornish, The Futurist

“Time for Life . . . is excellent fodder for lively classroom discussions, not only about family time use, but about the ontological and epistemological assumptions in the prevailing post-positivist paradigm of family science.” —Alan J. Hawkins and Jeffrey Hill, Journal of Marriage and the Family

“Regardless of where you stand on this issue, Robinson and Godbey's arguments and data make for very interesting reading and open a cultural window on American society. . . . This is a piece of scholarship that should be read and its conclusions contemplated by people well outside the readership of this journal. . . . Time for Life is good social science research that should appeal to a broad audience.” —Journal of Communication

  • Sales Rank: #2760928 in Books
  • Published on: 1997-04-29
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x 1.06" w x 6.00" l, 1.61 pounds
  • Binding: Hardcover
  • 392 pages

From Library Journal
Based on "time diaries" kept by a cross section of Americans, this report of how we spend our time concludes that we define ourselves primarily by our work. We are a "rushed" people who believe that "to do nothing is to be nothing"; the distinction between free time (which is increasing) and work time thus becomes blurred, and Americans more and more see their leisure time in the context of their work milieu. Robinson (director of the Americans' Use of Time Project at the University of Maryland) and Godbey (leisure studies, Pennsylvania State Univ.) focus on how Americans spend this "free-time," analyzing what variables?age, gender, race, education, role (parent, marital status, living alone), biology?are most dominant in determining this. Surprisingly, they find that gender and race are less important than role factors. Graphs and charts help readers make sense of a large amount of data, but the text is a mixed bag?a combination of definitive conclusions, pop sociology generalizations, and loaded sociological jargon. Still, it contains a solid base of sociological data, making it useful for larger collections.?Jack Forman, Mesa Coll. Lib., San Diego
Copyright 1997 Reed Business Information, Inc.

Review
Time for Life, an outstanding work of scholarship that manages to be highly readable, demands the attention of everyone interested in what's happening in today's society. --Edward Cornish, The Futurist

Time for Life . . . is excellent fodder for lively classroom discussions, not only about family time use, but about the ontological and epistemological assumptions in the prevailing post-positivist paradigm of family science. --Alan J. Hawkins and Jeffrey Hill, Journal of Marriage and the Family

Regardless of where you stand on this issue, Robinson and Godbey's arguments and data make for very interesting reading and open a cultural window on American society. . . . This is a piece of scholarship that should be read and its conclusions contemplated by people well outside the readership of this journal. . . . Time for Life is good social science research that should appeal to a broad audience. --Journal of Communication

About the Author

John P. Robinson is Professor of Sociology and Director of the Americans' Use of Time Project at the Survey Research Center at the University of Maryland. He is the senior author of several books dealing with the use of time and the quality of life, including The Rhythm of Everyday Life: How Soviet and American Citizens Use Time (1988) and How Americans Use Time (1977).

Geoffrey Godbey is Professor of Leisure Studies at Penn State University. His most recent book is Leisure in Your Life: An Exploration, 5th Edition (1999).

Most helpful customer reviews

52 of 53 people found the following review helpful.
Slowing down life's pace is necessary: here's how and why!
By jane.lincoln@zzapp.org
I have been preparing lectures on stress management and came upon the work of the authors' Use of Time Project which has tracked Americans expenditures of time over decades. This book has caused me to re-think all of my assumptions, and fits in beautifully with some of the brand new books coming out in the wellness field, including Dean Ornish's Love and Survival: The Scientific Basis for the Healing Power of Intimacy and Paul Pearsall's The Pleasure Prescription: To Love, To Work and To Play. Time for Life shows, in methodical yet eloquent thoroughness, that the sense of hurry sickness and time famine is illusory and unnecessary: we in fact have ENOUGH time and money to be happy, yet we think we do not. The final chapter is worth the price of the book: called Brother, can you spare some time? it points out that the pace of life is a political issue, and that the commercialization of leisure can be critiqued and questioned, that while most of us lead lives of unbelievable privilege, happiness eludes us. This does not have to be the case. This is a scholarly book, yet accessible to the lay reader, particularly if you skip around some. The cross cultural stuff is fascinating (eg., Japanese people work longer hours yet don't feel the time famine like Americans do.) It is well worth the careful reading this important topic warrants. I am indebted to Mr. Robinson and Godbey for this expression of their life's work. I am deeply grateful, in fact.

3 of 3 people found the following review helpful.
A study of what folks really spend their time on
By Michael A. Duvernois
And it's not a pretty picture overall, but we didn't expect it to be, did we? We all seem to feel the pressures of not enough time, of "to-do" lists that never shrink, and of work-time creeping into our personal-time.

The book is best when laying out the data and the results of the time-diary studies measuring what folks really do spend their time on, as they spend it, rather than in retrospect. Some of the conclusions are not obvious, and are that much more interesting for it.

The solutions presented though are simplistic and often slip into pop psychology babble, in my opinion. But that isn't the point of the book, the "how we spend time" is. Moving on from there is for each of us individually and (probably) some other book.

Oh yeah, and remove the TV from your house. You don't need it. And you won't miss it as much as you think.

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Sunday, February 23, 2014

[V346.Ebook] Download PDF The Scientific and Clinical Application of Elastic Resistance, by Phillip Page, Todd S. Ellenbecker

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The Scientific and Clinical Application of Elastic Resistance, by Phillip Page, Todd S. Ellenbecker

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The Scientific and Clinical Application of Elastic Resistance, by Phillip Page, Todd S. Ellenbecker

Gain a solid base in the science behind elastic resistance exercise and learn the latest clinical applications for rehabilitation and fitness. The Scientific and Clinical Application of Elastic Resistance is the most comprehensive guide to elastic resistance exercise.

With this expansive reference, students and clinicians will learn how to deliver the most effective clinical and home exercise programs for patients and clients as well as tailor individual programs to improve physical conditioning and sport-specific abilities.

The book's 430 photographs show how to perform a variety of exercises using elastic resistance bands and tubing.

The companion CD-ROM (which can be purchased separately from the link below when it is available) contains all the exercises in the book, making it one of the most complete collections of elastic resistance exercises available. The CD-ROM is set up in the PhysioTools platform and allows users to order, edit, and download exercise programs, as well as
-sort exercises by body part, sport/activity, or special population for quick reference;

-develop protocols of elastic resistance exercises; and

-provide clean-printed handouts with instructions for patients. The Scientific and Clinical Application of Elastic Resistance presents a broad range of easy-to-access information organized into five parts: scientific applications, exercise applications for different areas of the body, training applications, sport-specific applications for 10 different sports, and special populations.

  • Sales Rank: #386817 in Books
  • Brand: Power Systems
  • Published on: 2002-12-09
  • Original language: English
  • Number of items: 1
  • Dimensions: 1.08" h x 8.56" w x 11.22" l, 3.00 pounds
  • Binding: Hardcover
  • 368 pages
Features
  • Author(s): Page, Ellenbecker
  • Published: 12-9-2002
  • SHK00682

About the Author

Phillip Page, MS, PT, ATC, CSCS, is a physical therapist, athletic trainer, and certified strength and conditioning specialist. As manager of clinical education and research for Thera-Band Products, he has performed research on elastic resistance exercises. He has lectured internationally on the scientific and clinical use of elastic resistance and developed an educational course on elastic resistance that is being taught in six countries.

Previously, he was team physical therapist for the New Orleans Saints professional football club and Tulane University.

He is certified by the National Athletic Trainers' Association (NATA) and was awarded the NATA's Otto Davis Post Graduate Scholarship in 1991.

He earned a bachelor's degree in physical therapy from Louisiana State University Medical Center in New Orleans and a master's degree in exercise physiology from Mississippi State University. Page is in private practice in Baton Rouge, Louisiana, specializing in sports and orthopedic physical therapy.

Todd S. Ellenbecker, MS, PT, SCS, OCS CSCS, is the clinic director at the Physiotherapy Associates Sports Clinic, in Scottsdale, Arizona. A licensed physical therapist, he has researched and taught in the field for 16 years.

He is the author of The Elbow in Sport and Complete Conditioning for Tennis and editor of Knee Ligament Rehabilitation. He co-wrote Closed Kinetic Chain Exercise.

Ellenbecker has conducted extensive research on exercise and testing in musculoskeletal rehabilitation.

He is certified by the American Physical Therapy Association (APTA) as both a sports clinical specialist and orthopedic clinical specialist. The APTA also awarded him its Sports Physical Therapy Clinical Teaching Award in 1999. He is chairman of the APTA's Shoulder Special Interest Group and a manuscript reviewer for the Journal of Orthopaedic and Sports Physical Therapy.

Ellenbecker earned a bachelor's degree in physical therapy from the University of Wisconsin at LaCrosse and a master's degree in exercise physiology from Arizona State University. He also is certified as a strength and conditioning specialist.

Most helpful customer reviews

4 of 4 people found the following review helpful.
Ideal reference for those who help others become strong and fit
By Susanna Hutcheson
This book is a reference for physical therapists, occupational therapists, athletic trainers, clinical exercise physiologists, strength/conditioning specialists, personal trainers, and sports medicine physicians. It's not for the layman, although there are some interesting topics here that would likely interest many.

The contents include:

Part I. Scientific Basis
Chapter 1. Scientific Basis of Exercise Resistance
Chapter 2. Clinical Research on Exercise Resistance
Chapter 3. Dosing of Elastic Resistance Exercise

Part II. Exercise Applications
Chapter 4. Upper Extremity Exercises With Elastic Resistance
Chapter 5. Lower Extremity Exercises With Elastic Resistance
Chapter 6. Spinal Exercises With Elastic Resistance

Part III. Specific Training Applications
Chapter 7. Plyometrics With Elastic Resistance
Chapter 8. Speed and Agility Training With Elastic Resistance
Chapter 9. Reflexive Neuromuscular Training With Elastic Resistance
Chapter 10. Fitness Programs With Elastic Resistance
Chapter 11. Therapeutic Stretching With Elastic Resistance
Chapter 12. Integrated Uses of Elastic Resistance

Part IV. Sport-Specific Applications
Chapter 13. Sport-Specific Training for Football
Chapter 14. Sport-Specific Training for Baseball
Chapter 15. Sport-Specific Training for Tennis
Chapter 16. Sport-Specific Training for Golf
Chapter 17. Sport-Specific Training for Soccer
Chapter 18. Sport-Specific Training for Swimming
Chapter 19. Sport-Specific Training for Basketball
Chapter 20. Sport-Specific Training for Hockey
Chapter 21. Sport-Specific Training for Martial Arts
Chapter 22. Sport-Specific Training for Skiing

Part V. Special Populations
Chapter 23. Elastic Resistance Training for Older Adults
Chapter 24. Rehabilitation of Persons With Physical Disabilities
Chapter 25. Elastic Resistance Exercise for Chronic Disease

I think what interested me most in this book was the science backing the use of elastic resistance in both a clinical setting and a more general use. Since I use strength bands myself, I am always looking for science that will prove or disprove its value and how it compares to other forms of resistance.

One of the sections I was especially interested in was using elastic resistance training with older adults. I wish we could get more older people to use this form of exercise. After age thirty, people start losing muscle rapidly. And, in older people, this loss can actually be reversed with resistance training. In fact, according to the book, older people need resistance training "more" than aerobic training.

According to the book, in a study by Carpinelli and Otto 1998; Starkey et al. 1996, "With the exception of Berger's study, the literature indicated that a single set of resistance training is sufficient to result in strength gains (Graves, Pollock, and Forester 1990). To date no study has examined the efficacy of a single set versus multiple sets of resistance training with ETDs, although considering the similarities in strength gains observed between ETD and other types of resistance training, we can assume that a single set with an ETD would result in similar strength gains as multiple sets."

It recommends that to increase muscular strength in older adults, they should complete a single set of 8 to 12 reps. If, however, the goal is to increase muscular endurance, up to 3 sets of 20 to 25 reps is recommended.

I'd like to know what the recommendation is for a combination of the above. I didn't see that in the book.

There are lots of photos in the book. All black and white. All age appropriate. Seems the authors chose to use Thera-Bands for the exercises. To be sure, Thera-Band is well-known for helping with range of motion and is quite often a superior choice. There are, however, many other types of bands and tubing and I am not sure Thera-Band is the best choice in all cases. I know I use many different types of bands and tubing. But Thera-Band is used a good deal in the clinical setting.

The book starts out with the science behind the use of elastic band training. Then it goes into how to properly use the bands, the exercises and the different groups who will benefit from their use.

I think anyone in the business of helping people recover from illness or injury, preventing illness or injury or helping people to simply be fit, would do well to own this book.

Many people overlook the real value of elastic band training. Now, however, it's becoming quite popular and it's close to a sport with many people. It certainly has a valuable place in any fitness program.

This book is a true asset to anyone who wants to help others to gain fitness and overcome disability or limitations.

Highly recommended.

-- Susanna K. Hutcheson

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Thursday, February 20, 2014

[U504.Ebook] Download Journey to the Akashic Records Full Color: A Handbook and Field Guide to the Library of Souls and Opening Your Book of Life, by Bill Foss

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Journey to the Akashic Records  Full Color: A Handbook and Field Guide to the Library of Souls and Opening Your Book of Life, by Bill Foss

This is a Very Special Collectors Edition of the Classic: 'Journey to the Akashic Records' with all Full Color Illustrations and a Special Insert Chapter on 'The Art of Psychic Healing and How to Use It'.
The Akashic Records contains the energetic imprint of all past, present, future events, as well as all possible and probable future events along the event horizon. We are all connected to the Records naturally and can access by relaxing and learning different techniques and insights described in this book. See events from past lives, Insights for your life and future events, and How to navigate clearly & easily in life. Learn to use your intuition to help map out your life and future clearly. You may use this visionary process to create new ideas previously unimagined. The Akashic Records is the world wide web of the spirit world and God's Library of Souls. You can find any information about any topic. We are all depositing information of thoughts, words and deeds into this ‘Sky Library’ constantly. Now you have the opportunity to see beyond the veil of physical reality into the ethers and access not only your own Soul but all thoughts, words and actions of all lifetimes, as well as any events in history and possibilities for the future. Deep healing, Intuitive visionary insight and transformation can happen for you on many levels.

  • Sales Rank: #349701 in eBooks
  • Published on: 2015-08-30
  • Released on: 2015-08-30
  • Format: Kindle eBook

Most helpful customer reviews

5 of 5 people found the following review helpful.
' Journey to the Akashic Records" It has been a book that I can greatly recommend for any person starting off in this journey of
By Shawn Hanekom
As a natural energy medicine practitioner I was guided by Spirit that I needed to learn and understand at a deeper level about the Akashic records. I perused several books until I came across Bills book, ' Journey to the Akashic Records" It has been a book that I can greatly recommend for any person starting off in this journey of wanting to access the Akasha. I spent approx. 3-4 weeks working with the material allowing it to process after sessions, sometimes working with a chapter at a time, then allowing 24 hours for material to process and settle for me. as we are all unique, no two people will have the same experience.
the reading is really easily and flows well, and Bill also covers various other topics in the book. I read this book during the holiday season, and upon my return three weeks later, I was immediately allowed to enter the Akashic Records, and provide my clients with some amazing information, and insight of which I had no prior knowledge to. From having a Deity meet us in the Akashic Records, to a father having a conversation with his son, to a great grand parent giving direction to a grand child, to a male and female Spirit guide, communicating about a current relationship, and the future. Then even being exposed to a past life and the karma the person in dealing with, to a client who in this dimension suffers with the liver function due to karma from a past life and a relationship issue with his dad. some very amazing information.
so if you have started this journey or would like to start, this book is a great read.

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Journey to the Akashic Records Full Color: A Handbook and Field Guide to the Library of Souls and Opening Your Book of Life, by Bill Foss PDF

Journey to the Akashic Records Full Color: A Handbook and Field Guide to the Library of Souls and Opening Your Book of Life, by Bill Foss PDF
Journey to the Akashic Records Full Color: A Handbook and Field Guide to the Library of Souls and Opening Your Book of Life, by Bill Foss PDF

Saturday, February 15, 2014

[T124.Ebook] Fee Download Museum Gallery Interpretation and Material Culture (Routledge Research in Museum Studies)From Routledge

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Museum Gallery Interpretation and Material Culture (Routledge Research in Museum Studies)From Routledge

Museum Gallery Interpretation and Material Culture publishes the proceedings of the first annual Sackler Centre for Arts Education conference at the Victoria and Albert Museum (V&A) in London. The conference launched the annual series by addressing the question of how gallery interpretation design and management can help museum visitors learn about art and material culture. The book features a range of papers by leading academics, museum learning professionals, graduate researchers and curators from Europe, the USA and Canada.

The papers present diverse new research and practice in the field, and open up debate about the role, design and process of exhibition interpretation in museums, art galleries and historic sites. The authors represent both academics and practitioners, and are affiliated with high quality institutions of broad geographical scope. The result is a strong, consistent representation of current thinking across the theory, methodology and practice of interpretation design for learning in museums.

  • Sales Rank: #1479295 in Books
  • Published on: 2014-06-01
  • Released on: 2014-05-30
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.02" h x .63" w x 5.98" l, .0 pounds
  • Binding: Paperback
  • 276 pages

About the Author
Juliette Fritsch is Head of Gallery Interpretation, Evaluation and Residencies at the Victoria and Albert Museum (V&A) in London. The V&A recently completed �100 million gallery renovation project, for which Juliette led the gallery interpretation team. She is known for developing visitor-focused interpretation, and for innovative interpretation in art museums.

Most helpful customer reviews

0 of 0 people found the following review helpful.
This anthology debates the definition, meaning, and role ...
By Anonymous
This anthology debates the definition, meaning, and role of "interpretation" in museums, and whether it is a discipline, department, or practice. Many of the essays considered the primacy and limitation of education vs. interpretation, and questioned whether these were the same or closely related practices, and which was most relevant to museums now? Other essays concentrated on the efficacy of labels, the role of language, and the usefulness of object-centered approaches. Still other essays examined audience, and asked who is it in museums that is in responsible for interpretation?

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Monday, February 10, 2014

[G484.Ebook] Free Ebook The Hidden Secret of Ayurveda, by Robert E. Svoboda

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The Hidden Secret of Ayurveda, by Robert E. Svoboda

THE HIDDEN SECRET OF AYURVEDA is an excellent introduction and overview of the profound, ancient Indian healing system known as Ayurveda. This book gives the reader a chance to sense the working principles of Ayurveda, and see how Ayurveda can be adapted and integrated into life in a practical way, for today's health needs. The word Ayurveda can be translated as the knowledge of life or more correctly as the knowledge of longevity. Ayurvedic healing looks at the whole person the body, the mind, and the spirit and helps to develop an individual program to bring balance, good health and at least a taste of immortality.

  • Sales Rank: #526979 in Books
  • Published on: 1996-10-22
  • Original language: English
  • Number of items: 1
  • Dimensions: 5.51" h x .31" w x 8.46" l,
  • Binding: Paperback
  • 93 pages

Review
Herein is contained not only explanations of some of the ways that Ayurveda diagnoses, treats disease, and maintains and insures good health, but in addition this knowledge contains the secrets of why people need to cooperate with Nature completely in order to insure their well-being. --Vasant Lad, B.A.M.S., M.A.Sc., Ayurvedic Physician, author of Ayurveda: The Science of Self-Healing, Textbook of Ayurveda, and many others as well as an internationally known teacher, lecturer and founder of The Ayurvedic Institute in Albuquerque, NM

From the Author
Indian culture is very different from the culture of the West, but because I found during my many sojourns in India since 1973, and particularly during the six years I spent in medical school in Pune, that these differences are not unbridgeable, I determined to try to bridge a few of them by writing a book on Ayurveda, my subject of study. When I graduated from the Tilak Ayurveda Mahavidyalaya with a degree in Ayurvedic medicine in 1980, books in English on Ayurveda were difficult to obtain, and those which were obtainable were difficult for Westerners to follow. Being a Westerner who was fortunate enough to have acquired this knowledge first-hand in India, I wanted to help expose the average Western reader to Ayurveda, and so I set out to make the book as simple as possible. I omitted as many foreign words as I could without sacrificing what I felt was the substance of the teachings, and used Sanskrit words only when it was impossible to convey their meanings through English equivalents. I strove for clarity and simplicity, and I hope that the basic concepts of Ayurveda still shine through to illuminate these pages without obstruction. My hope now, as it was then, is that this short book will instill in those readers who have only begun to dip their toes into Ayurvedic waters the desire and motivation to pursue further study in this most ancient of all sciences of life.

Robert E. Svoboda, B.A.M.S.

About the Author
The first Westerner ever to graduate from a college of Ayurveda (in 1980) and be licensed to practice Ayurveda in India, Dr. Svoboda lived in India from 1973-80 and 1982-86. Since 1985, he has traveled the world lecturing, consulting, teaching and writing. He serves as Adjunct Faculty at the Ayurvedic Institute, Albuquerque, NM, and Bastyr University, Kenmore, WA.

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1 of 1 people found the following review helpful.
Five Stars
By Amazon Customer
Svoboda at his finest, a must have for serious students of traditional Ayurvedic medicine

1 of 1 people found the following review helpful.
fantastic
By gina votruba
This book will answer many questions on changing your lifestyle according to your doshas. Its mind body and spirit and in this rough and tumble economy and battling obama care lets face it who needs a doctors appointment or can afford one. Keep your family healthy the natural way!!!!!

1 of 1 people found the following review helpful.
Short and Sweet
By Rebecca Anderson
Short read on ayurveda.

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